Bones weaken with age, therefore it’s critical for the elderly to take precautions to avoid any defects or accidents. Heaven Sent Home Care, a leading home care assistance provider, shares a few pointers for keeping your elderly loved one’s bones healthy and strong.
Weight-bearing exercises can help to decrease bone loss and strengthen bones. Walking, yoga, dancing, and golf, for example, are all wonderful bone-building workouts for your loved one.
Calcium Is Important
Calcium is a necessary component of bone health. Women over the age of 50 should consume 1,200 mg of calcium per day, while men between the ages of 51 and 70 should consume 1,000 mg per day and 1,200 mg after the age of 70. Dietary calcium is abundant in the following foods: broccoli, almonds, soy, etc.
Vitamin D Isn’t to Be Overlooked
Vitamin D is required for calcium absorption. The recommended daily requirement of vitamin D is 600 IUs for people under the age of 70, and 800 IUs for people over the age of 70. Sunlight is a wonderful source of vitamin D, but it can also be found in fortified milk, egg yolks, and other foods.
Consult Your Doctor
Making an appointment with a doctor to assess your loved one’s risk factors for osteoporosis and arrange for bone density testing is an excellent option. If testing reveals that you have bone loss, your doctor may recommend drugs or other treatments to help you build and maintain your bone mass. Do you or a loved one need help eating the correct meals and getting enough exercise to keep their bones healthy? If so, contact Heaven Sent Home Care, a reputable provider of in-home elderly care services in NH, ME, and MA. All of our caregivers are well trained and experienced, which can help improve senior’s wellbeing through aspects such as nutrition and physical activity, to better support your loved one with regular exercise and cooking healthy meals. Call us at 603-459-8358 for a free consultation to learn how care at home services can benefit you and your family.