Arthritis is a common side effect of aging that many individuals have to deal with. You may feel stiff and sore as a result of the swelling in your joints. It may be more difficult to get your fingers to execute the complex activities you used to, or you may have pain in your hips or ankles while attempting to stand from a sitting position. Arthritis, on the other hand, does not have to hold you back. According to a leading in-home health service provider, there are numerous approaches to dealing with this condition.
Try to stay active.
When you’re able, stick to your regular schedule. Gentle stretches that work all of your joints on a daily basis can improve your flexibility and reduce stiffness and soreness. Continue to engage in enjoyable activities since moving your joints helps to loosen them and maintain your joint mobility. A companion caregiver can help you maintain your physical activity by assisting you with your workout program.
Avoid high-impact exercises like sprinting, jump roping, or tennis in your fitness program. Biking, swimming, yoga, and strolling are all low-impact activities to consider. Regular exercise can also aid in the maintenance of a healthy weight, which is good for your joints.
Listen to your body.
Learn to pay attention to your body’s signals. While staying active is essential, you should also rest when your body hurts or you’re exhausted. Allow your joints to rest so you don’t overwork yourself and end up in more discomfort in the long term. It all comes down to striking a balance and understanding when to push yourself and when to relax.
Experiment with different treatments.
Arthritis affects people in different ways. Discover what works best for you and don’t be scared to branch out. An over-the-counter anti-inflammatory may be sufficient in certain cases, while prescription medication may be required in others. It’s all right. Effective ointments are also available to help with joint pain and stiffness.
Take a moment and enjoy a nice shower after you’ve been active. Alternatively, you may discover that ice packs are more effective. It all depends on what you’ve been doing and how your muscles feel. Acupuncture can be beneficial for certain people.
Changes in Capabilities: How to Handle Them When you have arthritis, you may be more active on certain days and less active on others. When you work with an in-home caregiver, you may get the support you need when you need it. A caregiver can help you with things that are difficult for you because of your arthritis while allowing you to stay as secure and independent as possible. To learn more about aging care services and to schedule a free consultation, call Heaven Sent Home Care at 603-459-8358 today.