The blue, sunny skies make it impossible to stay inside during the summer and spring seasons. There are so many activities to do, from going to the pool or having a picnic in the park, to attending community activities or simply going for a walk. Heatstroke, as well as dehydration, are serious issues. Here are some of the tips from home care nursing service providers that can help protect you and your senior loved ones from heat strokes this summer.
Drink Plenty of Water
Have plenty of water handy, whether you’re at home or on the go. Dehydration can strike without warning. Avoid alcohol and caffeine by sipping water or other light liquids throughout the day. Fresh fruit or cucumber slices can be added to water to give it a flavor boost.
Limit Sun Exposure
Limit your exposure to the sun and make sure you have lots of shaded or cool places to relax. Try to complete all of your commitments early in the morning or later in the day, when the sun is not harsh and the weather is cooler. Take frequent pauses and drink plenty of water if you and your senior are out during the day.
Wear Appropriate Clothes
Going outside in the summer necessitates the use of hats, sunglasses, and sunscreen. Try to wear light, breathable fabrics to stay cool, and don’t forget to reapply sunscreen every two hours or so.
Visit Them Regularly
If your senior lives alone, check in with him or her on a frequent basis, especially as the weather warms. If you don’t live near your loved one, ask a neighbor or close friend to pay a visit and check on them. Ascertain that they have enough food and drink and that they are doing well.
Hiring Home Care Nursing Services Is Another Excellent Alternative
This provides you with peace of mind knowing that someone is checking in on your senior and alerting you to any potential difficulties during the week. A caregiver can accompany them on errands or walks outside, remind them to stay hydrated and keep an eye on their home’s temperature. They’ll also have someone to keep them company and assist them with day-to-day tasks. Contact Heaven Sent Home Care to schedule a free consultation and learn more about how our home nursing services can support your senior. Call today at 603-459-8358.