Seniors, particularly those receiving elderly home care, should get plenty of exercises since they may find themselves sitting in their favorite chair watching television when they might be up and moving.
Exercise benefits seniors by improving strength, increasing energy, and improving balance, which can help prevent falls, improve mood and sleep, and prevent certain diseases such as diabetes, heart disease, and osteoporosis.
Most seniors aged 60 and over should be able to exercise safely but speak with their doctor before adding a new physical activity to their daily routine. Some adjustments may be required if your senior suffers from high blood pressure or heart disease.
Here are a few ways that you can encourage your senior parent to get exercise so that they can live a longer, healthier life.
Here are some suggestions for motivating your elderly parent to exercise so that they might live a healthier, happier life.
Encourage them to dance often: Dancing can be a fun method for your senior loved one to stay physically active. Dancing incorporates physical, mental, and social stimulation. Look for a local group where they may get some exercise and socialize with other elders their age.
Let them play with their grandchildren: Children can deplete a lot of your physical stamina. Allowing your grandchildren to spend time with your senior family members will benefit them both and get them moving in ways they wouldn’t normally do. If your kids aren’t too young, consider taking them to a sporting event or another activity that will get them out of the home and moving.
Ask them to take their dog for a walk: Getting a puppy is a great method to get your senior to take walks. According to leading in-home care service providers, seniors who have pets are more likely to engage in daily exercise. If you know someone who has a dog who needs to be walked, you can invite your senior to join them if they don’t have their own.
Swimming is another great exercise for seniors: Seniors can benefit from swimming as a form of exercise. Look into whether your local pool or recreation facility offers any senior-specific group classes. If you or an aging family member is considering in-home care in Maine, please contact the friendly staff at Heaven Sent Home Care, today. Call 603-459-8358.